Zen Garden

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Zen: staying emotionally under control but always keeping your head on a swivel. Ape no fight Ape. Only bad actors cause division.

Rest here weary traveler, battling endless corruption can get tiresome. Maintaining mental and physical health is of the utmost importance to remain balanced. We need to take care of ourselves and each other 💜

Topics can include but not limited to:

| Eating well

| Working out

| Meditating

| Yoga

| Breath work

| Ice baths

Feel free to post any requests for tips to get started on your journey towards a healthy life!

founded 1 year ago

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Want to start getting in shape but don't know where to start? (lemmy.whynotdrs.org)

submitted 1 year ago by [email protected] to c/[email protected]

8 comments fedilink hide all child comments

Starting to go to the gym can be intimidating and overwhelming. Luckily, you don't need to deal with all of that to get started and all it takes is less than 5 minutes a day.

When you first wake up, do 5 pushups and 5 squats. That's it, no weights, no nothing. You can even do the pushups on your knees if you need to build up strength. Do them everyday and once it becomes easy, and trust me it will, increase to 10.

I guarantee you will start to see and feel a difference in just 2 weeks 💜

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[–] [email protected] 1 points 1 year ago

Great advice! It’s about building habits slowly not about overnight life changes. If we make small changes regularly we change our lives over time!