this post was submitted on 06 Nov 2023
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Stupid mental health (lemmy.ml)
submitted 11 months ago by [email protected] to c/[email protected]
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[–] [email protected] 9 points 11 months ago* (last edited 11 months ago)

For anyone else struggling with this, what helped me the most was sprinkling motivational/uplifting music into my music playlist. It's a constant reminder to work on my mental health and helps with the consistency aspect thats so hard to keep up with otherwise. Fearless Motivation makes some good motivational songs.