Man, I feel like I could have written this at an earlier point in my life. I lost about that much a decade ago with strict calorie counting and kept it off for a while, always trying to ignore what my body felt like it needed and following what the math said I needed. It became so mentally exhausting that I fell off the wagon and gained it all back (plus a bit) over the past few years.

But... My doctor put me on semaglutide a few months ago (ozempic/wegovy) and man... It's like the switch flipped. When I've eaten enough, I just stop eating, no problem. Reasonable portions are actually satisfying and the urge to stuff my face is all but gone. It's like my hunger gauge has been broken all my life and this finally fixed it.

Not saying it's a miracle drug or anything (side effects can be a bit of a bitch), and talk to your doctor etc, but when you said you wish there was a pill...