ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

[email protected]

My ADHD is not improving as i age :( (lemmy.emphisia.nl)

submitted 1 year ago by [email protected] to c/[email protected]

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Hi,

I am coming here seeking advice. I am 21, studying and am currently doing an internship. But it's not going well. I am struggling so much with getting disctracted and watching youtube. Even though i often do want to do someting, i often don't do anything except watch youtube. When i do actually do something it's often not what i need to do. It's getting really tiring and i just want to be able to do the shit i want and need to do. I often watch youtube to have some sound, but i can't turn it off after, it is also often the same with listening to podcasts. Often when i try to improve it only works for about a week and then i fall back into my same habbits. Do many of you struggle with this, and what do you do about it?

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[–] [email protected] 8 points 1 year ago (1 children)

Don’t fall into the “the goal of medication is to stop needing it” trap. It’s a tool, get over any shame about it. Yes use it to implement good habits, but not in a “so you stop needing it” way, but in a “so you have good habits and so your adhd is even more effectively under control” way

[–] [email protected] 1 points 1 year ago (1 children)

I hear what you say and I agree with you that that shouldn't be a Taboo. I however like myself more when unmedicated and don't like to be dependent on them. so I think it's better for me to try to get more into medication in the coming time but not see it as an end goal :)

[–] [email protected] 1 points 8 months ago

I can relate to the "I like myself [way] more when unmedicated". In my case, I realized that I am already dependant on them. Trying to get by without them is doing harm to myself in various ways.
That energy was in my case better spend on finding ways to cope with the medication. For example: if I'm going outside to see people, I might not take them. It makes it harder the next day, but slightly enough that it's worth it.