ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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[email protected]

My ADHD is not improving as i age :( (lemmy.emphisia.nl)

submitted 1 year ago by [email protected] to c/[email protected]

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Hi,

I am coming here seeking advice. I am 21, studying and am currently doing an internship. But it's not going well. I am struggling so much with getting disctracted and watching youtube. Even though i often do want to do someting, i often don't do anything except watch youtube. When i do actually do something it's often not what i need to do. It's getting really tiring and i just want to be able to do the shit i want and need to do. I often watch youtube to have some sound, but i can't turn it off after, it is also often the same with listening to podcasts. Often when i try to improve it only works for about a week and then i fall back into my same habbits. Do many of you struggle with this, and what do you do about it?

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[–] [email protected] 7 points 1 year ago (1 children)

There’s a theory that it doesn’t get better with age for anyone but many learn coping and masking mechanisms.

But yeah unfortunately what you’re describing is not rare. What you’re describing sounds an awful lot like you might be burning yourself out by the end of the day using all of your energy focusing on school and your internship.

If you aren’t medicated that would likely be the first place to start. I know everyone hates hearing diet and exercise, and they absolutely aren’t the cure some claim, but for myself at least they are a vital component of a holistic treatment. I need a combination of stimulant medication, healthy diet, regular exercise, sufficient social interaction, decent sleep, consistent habits, and the proper rest in order to be my best. Some of these can be trimmed with minor losses, but meds are bare minimum to function, and diet, exercise, and socialization are the difference between “can work then break down at home” and “actually function in my home life”.

I know it can be daunting and I just flat out couldn’t do it at times in college. My senior design project wasn’t going to sit around for me to go on a bike ride. But when my brain got fuzzy walked a lap around campus. Put on a podcast and move your body. And most importantly this isn’t all or nothing, this is every bit helps, and you can use that help to get another bit. Healthier food (like peanut butter on whole wheat for lunch instead of take out or ramen) may give you the energy to take a walk. Regular walks might give you the energy to go out with friends for an evening. These are habits and it took me most of my 20s to figure out and implement this.

[–] [email protected] 2 points 1 year ago

thank you for your advice. I do try to exercise once a week, I also live in the Netherlands so I bike every day. I try to eat healthier but that also often happens in bursts. and sometimes fall back onto chips and barely any cooking :)