this post was submitted on 21 Oct 2023
79 points (91.6% liked)
ADHD
9625 readers
11 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Have you ever stared at a wall instead of your work for an hour?
Yes. My mom's old partner would put us in the corner as a form of punishment for hours on end.
That said if you think I'm suggesting OP stares at a wall then you're missing the point. Obviously the hope is that they would A) do their hw or B) read a book. Boredom is a powerful motivator
Edit: I realize you might have meant this in the opposite direction I initially interpreted it. If that's the case then the key thing is that I originally suggested they observe how they naturally engage with the loop and adjust accordingly. No two people are the same. So any advice I give will need to be adjusted to OP's unique way of living and thinking
No, what they’re saying is that that’s something that just happens sometimes with people with adhd. Not intentionally, sometimes even while we internally scream to stop. It’s basically a complete breakdown of executive functioning
YYeah, ur prob right. It's been long enough since I've been that burnt that I've forgotten what's like. I think in that case the best you can do is try and focus on self care and circle back around to things on your own terms
I used to go to the library a lot to force more focus with less distractions. I never reached the level of productivity I aimed for, no matter how hard I tried. Sitting still and focusing for an hour straight? Might as well ask me to solve world peace.
It's okay to get distracted. Long periods of focus is like lifting weights or being fast on your feet. Some people are naturally better at it than others. And there's a whole world outside of it besides. You'll find your place :)