Yea that's why I said that I could understand if you're a kid. As an adult you have access to all the information you could possibly need to figure this shit out for yourself. It's not complicated. I say that having grown up in a "clean your plate" household with my parents who gave very little thought to the nutritional composition of our meals. As soon as I got out of there I worked out a better meal plan and started collecting recipes. It wasn't hard at all. You don't even have to be perfect just keeping an eye on the amount of calories you're consuming is 90% of it. You can do this even if you're eating fast food all the time.