this post was submitted on 20 Oct 2023
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Greentext

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[–] [email protected] 26 points 1 year ago* (last edited 1 year ago) (2 children)

Don't stop when you're full. Stop when you no longer feel hungry.

[–] [email protected] 7 points 1 year ago (2 children)

I like this a lot. The stopping when full thing has helped, but your recommendation seems better. It may require a higher level of mindfulness and self control, but so be it.

[–] [email protected] 3 points 1 year ago

For me it requires self control to eat.

I have ADHD and can't remember shit. Regularly forget to eat, hate making food, eating is usually a chore I seek to finish quickly so I can get back to doing other things.

Kept me very skinny so far at 30 years old!

[–] [email protected] 4 points 1 year ago* (last edited 1 year ago) (1 children)

What if you feel full but still hungry?

[–] [email protected] 2 points 1 year ago (1 children)

Then you have an eating disorder.

[–] [email protected] 1 points 1 year ago