this post was submitted on 19 Oct 2023
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When your sleep cycle is broken (lemmy.world)
submitted 1 year ago by [email protected] to c/[email protected]
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[–] [email protected] 1 points 1 year ago

What about going out at night? Serious question, as I tried to fix my sleep cycle but failed because of weekends with friends staying up until late, or my kids waking me up in the middle of the night.