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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[–] [email protected] 1 points 1 year ago

I have recently started to enjoy taking bike rides. I used to do it before with friends and didn't mind it but it was not super enjoyable. It likely had to do work the fact that they would always do 40 mile bike rides that had a decent amount of hills. None of us have time for bike rides that long anymore. But a nice 10 mile bike ride is a nice but of time to just clear my head and enjoy looking one way and seeing the Cascades and looking the other way and seeing the Sound and the Olympics.

I have heard of runner's high and read a good explanation for it that I don't remember. Regardless, I don't get runner's high and honestly hate running. Even with a podcast in, I can't get myself to like it. It might be a bit better if I did it more often but that is a big hump to get past.