ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Burnout help (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

26 comments fedilink hide all child comments

I'm so tired the caffeine no longer effects me. My ADHD issues are worse. It's effecting work. I'm getting to work waiting to clock in and sleeping in the parking lot.

I get home and will be tired but by the time I get myself fed and everything cleaned up and the dog and cat cared for and in bed (skipping showers or washing my teeth or brushing my hair most nights) I can't seem to fall asleep regardless of the exhaustion.

There is a light at the end of the tunnel but it's two weeks away. And I used to work harder and longer hours. I worked in theatre and events and tech was some of the longest days for a week or two straight so I feel like I should be prepared for this. But apparently I'm out of practice or I'm no longer able to cope like I used to.

At this point whether it's the ADHD or age making it harder no longer matters I just need tips for surviving until life lets up.

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[–] [email protected] 4 points 1 year ago* (last edited 1 year ago)

I had similar issues, the also initially thought it was thyroid issues.

Do you have allergies? Take allergy meds if you've noticed issues. Wash your sheets if it's been awhile, that can make your allergies way worse than you realize. If you snore because of allergies or other reasons and don't know it it can really fatigue you during the day, speaking from experience. When I started taking a vested interest in dealing with my allergies my energy was better.

Caffeine never really worked for me, vitamin b drops in a flavored water worked decently, and energy drinks work well. Bang works pretty good but fucks up my stomach. Monster works ok and fucks up my stomach a little less, and Ghost is my go to these days if I need one. It's like the taurine and vitamin b in them helps more than caffeine for some reason.

Additionally, I know it's hard, but try to make goals for yourself, essentially a "why do I want to do this, what am I working towards?" If you have an answer to that, it's a lot easier to get motivated