Asklemmy

43963 readers

1355 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

What's it like working night shift? (lemmy.sdf.org)

submitted 1 year ago by [email protected] to c/[email protected]

50 comments fedilink hide all child comments

I'm interviewing for a night shift position in a couple days and I've always worked 8-4 or 9-5. I'm a little scared of the idea though! I'm worried about seeing my family less because my sleep schedule will be totally different than theirs.

  So, night shift workers of the world, what has your experience been like and how do you manage being present in your family life?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 4 points 1 year ago

I did it for seven years. I recommend earplugs and a white noise machine when you sleep. Stick to a strict sleep schedule. Take lots of Vitamin D when you wake up. I was taking 5000 IUs a day when I was on overnights, it helped immensely.