ADHD

9641 readers

116 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

[email protected]

Do you do any mindfulness practices? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

14 comments fedilink hide all child comments

I've realised this is something I drastically need to implement into my life. I've had minor successes with meditation in the past but it never really sticks. I'm not great at sitting still and I also have back issues so struggle to sit up straight for long periods.

So I'm wondering if you do any mindfulness practices, what has worked for you?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 1 year ago

Recently started. 3 weeks ago or so. I mostly lay down in my bed to be honest. The way you sit is not important here. Get comfortable and make it a habit. Better to be done “sub optimal” than not at all.

I do both guided and just by myself. Tried like 4 different apps, Balance’s guided meditations resonated best with me and is free for a year.

But honestly, it’s not about the right app, the right position and whatnot. Just get started. I do 10-15 minutes before bed every day. Most days I feel like doing more, and that’s fine, I do. But my crucial habit one is always right before bed.