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Individuals with major depressive disorder tend to use ineffective emotion regulation strategies. This is not due to a lack of knowledge. (www.psychologytoday.com)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 7 points 1 year ago (2 children)

I constantly ruminate on the times my family went to Disneyland when I was growing up. It just makes me sad that it was so long ago and likely won't be the same if I go now :(

[–] [email protected] 8 points 1 year ago

I get this too. It's like happiness causes grief for the fact that it doesnt last.

[–] [email protected] 2 points 1 year ago

Another strategy is to make it a goal to find out. Plan a trip there and let yourself get excited about the possibility of it being just as fun. Chances are, it'll probably be fun, just in a different way than it was growing up.