this post was submitted on 15 Oct 2023
348 points (97.5% liked)
Asklemmy
43945 readers
751 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
A knee pillow. I have always struggled with the occasional back pain because I would sometimes twist my legs/back at night and be in pain the next day(s). A knee pillow has massively changed that for me. I pretty much never have issues with my back caused by sleeping weird now.
In a similar vein, nasal strips. My nose often gets obstructed at night and it caused a ton of sleepless nights because I had a hard time breathing. Finding the strong nasal strips I'm now using pretty much eliminated that problem.
I've tried strips, but they're not strong enough. Do you mind sharing what brand or type you use now?
I was in your boat, and the strips just dont cut it for me.
I bought a cheap pack of "nasal dialators" on amazon (tried a variety pack first to find the size that worked best, now settled on 'large'). They're basically plastic cones that force your nostrils open. They hurt a little at first, but now im used to them and breathe SO MUCH better.
I tried many from Amazon, best was one called Airmax, but irritated with regular usage. I've since found "Noson.ch" and their design is fantastic. You have to buy direct from Switzerland and it's expensive, but personally it's worth it for a better nights sleep.
I've been using the Breathe Right "Extra Strength" ones. They are the only ones that have reliably stayed stuck to my skin overnight and strong enough to keep my nose open.
https://www.amazon.com/gp/aw/d/B07F4B4HQL
Thank you. They do look serious. I'll give em a crack