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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[–] [email protected] 11 points 1 year ago* (last edited 1 year ago)

I like the feeling when I'm working very hard. Whether that's lifting weights, hiking, mountains, or just moving heavy things I generally enjoy that feeling of exertion.

In terms of you starting to enjoy it, the only suggestion that I would make is that the only way through is forward and keep it going until it becomes enjoyable for you. That might sound counterintuitive but ultimately little in life that's easy is worthwhile and the effort that you'll put in will be rewarding.