this post was submitted on 10 Oct 2023
63 points (89.9% liked)
Asklemmy
43945 readers
662 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I'm the same as you, if it weren't for the water reminders on my phone, I would have probably died by now. I just forget to drink because I don't feel thirsty.
A trick that helps me is to drink from a medium to large bottle, not a glass; it makes it easier to track how much you're drinking, because the number of times you refill the bottle is lower than it would be for a glass of water.
Also eat plenty of fruits and vegetables that contain lots of water, like cucumbers (these are like 90% water, and you can snack on them without thinking of calories), apples, and whatever you like. Adding plenty of these to your diet will ensure you at least get some water so you won't get super dehydrated even if your phone fails you. Also, soups are awesome, especially in the winter, and there are cold soups for summer (though I have never been a fan of these).