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Finding your way out of a rut? (lemmy.one)

submitted 1 year ago by [email protected] to c/[email protected]

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I have the get up and go to run every other day or everyday for maybe two or three months at a time. Then, out of the blue, I'll skip a run, then two runs, then the whole week.

I'm currently in one of these ruts(I'm lacing up my shoes right now, I swear) but I was just wondering if anyone has any strategies for getting out of it. Mine is brute force my way back into it until I'm back in the groove. But this usually ends with me doing too many miles too quickly. Then the injury, the the time off, oh the cycle repeats.

What are your strategies for getting out of a rut? Or even better not getting into it in the first place?

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[–] [email protected] 1 points 1 year ago (1 children)

Lol, this exact scenario just happened to me. Went to a class, overcompensated a bit too much for prior laziness, then strained my left ankle. Just went yesterday again after a few weeks. Plus....Cyberpunk and Phantom Liberty didn't help matters at all.

[–] [email protected] 1 points 1 year ago

Same. Got my steam deck week before last. It really cut into my running time.