this post was submitted on 06 Oct 2023
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LoseIt: Lose the Fat
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A community for weight-loss, primarily by means of inducing a caloric deficit.
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Great going! I had to stop all my hard weight loss work to visit parents for two weeks and I just hit the scales, now sadly I put half back on. Today I'm starting it all up again with intermittent fasting, a four mile hike and a calorie defecit. Looks like Christmas is when I will be able to reach my goal.