Asklemmy

43963 readers

1304 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

608

Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

436 comments fedilink hide all child comments

I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 1 year ago

I get a sense of satisfaction from pushing myself and feeling more in tune with what my body is doing in space - you have to pay close attention to form, muscle exertion, etc. It's meditative, in a way.

On the flip side, I don't do well in team sports because I'm clumsy with bad eyesight - I have a tendency to blame myself for being a burden on my team.

You don't have to work out solo if you don't want to. Most sports qualify as cardio - you can do that instead of jogging. Besides, you can always strength train with buddies and hype each other up.