this post was submitted on 26 Jun 2023
5 points (100.0% liked)

Mental Health

4306 readers
3 users here now

Welcome!

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules

1-Posts promoting paid products and services of any kind are not allowed here.

2-All posts and comments must be helpful and supportive. Do not put vulnerable people at risk.

3-Do not DM or ask to speak privately to any of our members unless they specifically request it.

If a person from this community disturbs you in a comment, please report the comment. If you receive a DM you did not request, send a screenshot of the DM in a message to a moderator. This is a bannable offense.

4-Suicide, Self-Harm, Death-- Extended discussions are STRONGLY DISCOURAGED here. First, mods and community members are caring people, but not experts in crisis situations. Second, we want to avoid Lemmy becoming like many commercial social media platforms, where comments can snowball into counterproductive talk.

If you or someone you know needs more help than can be found here, please refer to the pinned resources.

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

- Therapy

Neurodegenerative Disease Support

ADHD

Autism

Fibromyalgia

TMJ

Chronic Pain

Bipolar Disorder

Avoidant Personality Disorder

Friends and Family of People with Addiction

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Community Moderation

Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to ZenGrammy for more information.

founded 2 years ago
MODERATORS
 

DISCLAIMER: this isn't a substitute for therapy and/or medication. Sometimes therapy isn't accessible. Sometimes we have a bad week and need to recenter ourselves.

I think we can learn from each other and find methods we didn't even know about! What's helpful to another may be ineffective to another, and I think learning about an array of methods would be valuable.

What's been helpful for me:

  • Spending time in nature
  • Journaling (I would google journal prompts pertaining to my predicaments)
  • Guided meditations on Youtube
  • Free worksheets: https://www.therapistaid.com/therapy-worksheets (my therapist who specialized in CBT used some of these during our sessions, I'm glad they're free)
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 2 points 2 years ago (1 children)

This might be more darkly humorous than you are looking for, but at the onset of WWII I've read that many civilians suddenly had a full or partial remission of symptoms for the duration of the war.

Being part of a society in crisis that's all pulling in the same direction can take your mind off your own problems, at least for a while. Call it the Ozymandias effect?

It's not enough to hope a war breaks out, but maybe there's something at the heart of it we can grasp. Maybe what some of us really lack is purpose, or a sense of belonging. These aren't easy to solve for, but I'm sure it's worth a look inward.

[–] [email protected] 2 points 1 year ago (1 children)

That's beautiful and horrifying at the same time

[–] [email protected] 1 points 1 year ago

Humanity in a nutshell innit