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submitted 1 year ago by [email protected] to c/[email protected]

I'm a bit new(ish) to working out and utilized a personal trainer to get me started over the last few weeks. I can't afford to continue using a trainer and was wondering if there was an app out there that helps you build a routine? I looked at Apple Fitness and I don't want videos, just something that can help build a routine such as - 3 sets 12 crunches, 3 sets of 8 standing overhead dumbbell presses, etc. Ideally it would just list out the exercise, number of reps/sets, etc. as a checklist that you can mark as complete as you go. Most apps I have come across are only videos. Any suggestions?

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[-] [email protected] 2 points 11 months ago

I use Olympia. https://apps.apple.com/us/app/olympia-your-fitness-trainer/id1504429102

Lots of pre built workouts based on experience and goals. Has gifs of exercises if you are unsure how to properly do them.

this post was submitted on 25 Aug 2023
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