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Stair Climbing Reduces Heart Disease Risk by 20%, Potentially Surpassing the Benefits of Walking
(www.theinnovativehorizon.com)
this post was submitted on 01 Oct 2023
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When I'm in the office I always take the stairs even if it's on the fourth floor.
It simply feels good, it's like you've achieved a small goal even before you start your work day. And it carries over for the rest of the day.
And of course going home, I also take the stairs, because why not.
I take care to walk up the stairs slowly if possible, so as not to overly stress my knees.