this post was submitted on 21 Sep 2023
88 points (95.8% liked)

ADHD

9688 readers
24 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS
 

If you've heard of Headspace, Medito is more or less the same but run by a 501(c)(3) charity and is 100% free.

For anyone who finds guided meditation helps to manage their symptoms, or is curious to explore meditation, I can't recommend it highly enough.

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 1 points 1 year ago

This is a great suggestion -- I used balance a few years ago the last time they did one of these year free trials and thought it was great.

It was after that free year ran out that I found medito, which was a worthy substitute despite not being quite as personalized.