No Stupid Questions
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I didn't think people would read this, sorry!
I got an ultimatum to either return to the office or lose my job, and then I went on medical leave for my depression/anxiety to extend my time to think about it. At the end of the period, I decided to leave. I wanted to be closer to my family, I had really soured on the company, and my supervisor hinted that I was going to be hit with low performance anyway. I took about a year after that as a breather and to give therapy and medicine some time to work. I studied a bit of Python for part of that, and I got hired later in the year. Same overall field, but a totally remote position, and working for a renewable energy company.
The drinking is a lot better. I basically went cold turkey over the holidays because my parents don't drink nor like alcohol, and then I stayed at my parents after the holidays while I dealt with depression. That helped me do a reset and I'm better with alcohol now, but very, very wary. If I'm unable to properly manage it I'm just going to stop drinking entirely -- granted, right now I only drink socially (which imo is how it should be), so that's fairly easy.