this post was submitted on 17 Sep 2023
59 points (92.8% liked)
Asklemmy
44148 readers
1692 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I mostly eat vegetables raw with some hummus. Since it's so simple, it's easy to do on a daily basis. Mostly just rinse them in water and chop them up, so I can eat them by hand or with a fork. After getting used to this method and doing this on a regular basis, I feel much healthier and better in general. So I associate the process of preparation and eating them with feeling good, which encourages me to continue to do so on a regular basis. Also, I don't buy much processed foods at the grocery store, so there's less bad food available to me to eat at home. Since vegetables and fruit are the primary options available, I tend to eat them instead of something less healthy.