Asklemmy

43833 readers

1087 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

138

When was the last time you cried? (lemmy.dbzer0.com)

submitted 1 year ago by [email protected] to c/[email protected]

133 comments fedilink hide all child comments

I hadn't cried in 7 years and decided to do some emotional exercises to make myself cry. So I managed to cry about 4 months ago, haven't been able to since even with my grandmothers death. Might start trying again.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 9 points 1 year ago* (last edited 1 year ago) (1 children)

I'm currently battling a burnout. Well, I was at the step just before the burnout. I lost my best friend who died in March, and it really made me fall down the downward spiral.

After that, I used to cry randomly, without reason, or for the most ridiculous reason.

Like, sitting in my 4 years old son's bedroom and tidying his books, and I'd start bawling, wondering how the hell did I end up having this little guy in my life, and what did I do to deserve it.

That was one of the... Normal days.

Fortunately, I asked for help before it was to late. I'm on medication, and things are much, much better now.

I'm quite the sensitive guy and I cry easily, but this was way, way worse that what I'm used to.

[–] [email protected] 4 points 1 year ago (1 children)

That's an extremely difficult situation to deal with. I'm glad you were able to get some help. It's very easy to spiral down and sometimes you might feel like you deserve that spiral, getting out can be a real climb.

[–] [email protected] 2 points 1 year ago

Getting help was the easy part, fortunately. Long live antidepressants. The chemical in my brain were highly unbalanced. I can't imagine what would have happened had I waited a few more weeks.