this post was submitted on 27 Jun 2023
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Zen Garden

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Zen: staying emotionally under control but always keeping your head on a swivel. Ape no fight Ape. Only bad actors cause division.

Rest here weary traveler, battling endless corruption can get tiresome. Maintaining mental and physical health is of the utmost importance to remain balanced. We need to take care of ourselves and each other πŸ’œ

Topics can include but not limited to:

| Eating well

| Working out

| Meditating

| Yoga

| Breath work

| Ice baths

Feel free to post any requests for tips to get started on your journey towards a healthy life!

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Want to start getting in shape but don't know where to start? (lemmy.whynotdrs.org)
submitted 1 year ago by [email protected] to c/[email protected]
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Starting to go to the gym can be intimidating and overwhelming. Luckily, you don't need to deal with all of that to get started and all it takes is less than 5 minutes a day.

When you first wake up, do 5 pushups and 5 squats. That's it, no weights, no nothing. You can even do the pushups on your knees if you need to build up strength. Do them everyday and once it becomes easy, and trust me it will, increase to 10.

I guarantee you will start to see and feel a difference in just 2 weeks πŸ’œ

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[–] [email protected] 0 points 1 year ago* (last edited 1 year ago) (1 children)

Day 1 - June 27: 30 minute walk βœ”οΈ 1 set of 10 pushups βœ”οΈ 1 set of 10 squats βœ”οΈ

Day 2 - June 28: 30 minute walk βœ”οΈ 1 set of 10 pushups βœ”οΈ 1 set of 10 squats βœ”οΈ

Day 3 - June 29: 30 minute walk βœ”οΈ 1 set of 12 pushups βœ”οΈ 1 set of 10 squats βœ”οΈ

[–] [email protected] 0 points 1 year ago (1 children)

You killin it fam! Great job on the increase already LETS GO!!

[–] [email protected] 0 points 1 year ago* (last edited 1 year ago) (1 children)

@armbrar

thanks man!

sometimes a person just needs a little motivation to get moving.

Day 4 - June 30: 30 minute walk βœ”οΈ 1 set of 12 pushups βœ”οΈ 1 set of 12 squats βœ”οΈ

Day 5 - July 1 πŸ‡¨πŸ‡¦: 30 minute walk βœ”οΈ 1 set of 12 pushups βœ”οΈ 1 set of 12 squats βœ”οΈ

Day 6 - July 2: 60 minute walk βœ”οΈ 1 set of 12 pushups βœ”οΈ 1 set of 12 squats βœ”οΈ

Day 7 - July 3: 30 minute walk βœ”οΈ 1 set of 12 pushups βœ”οΈ 1 set of 12 squats βœ”οΈ

Day 8 - July 4 πŸ‡ΊπŸ‡Έ: 45 minute walk βœ”οΈ 1 set of 15 pushups βœ”οΈ 1 set of 12 squats βœ”οΈ

[–] [email protected] 1 points 1 year ago* (last edited 1 year ago)

Day 9 - July 5: 30 minute walk βœ”οΈ 1 set of 15 pushups βœ”οΈ 1 set of 12 squats βœ”οΈ

Day 10 - July 6: 30 minute walk βœ”οΈ 1 set of 15 pushups βœ”οΈ 1 set of 15 squats βœ”οΈ

Day 11 - July 7: 30 minute walk βœ”οΈ 1 set of 15 pushups βœ”οΈ 1 set of 15 squats βœ”οΈ

Day 12 - July 8: 30 minute walk βœ”οΈ 1 set of 15 pushups βœ”οΈ 1 set of 12 squats βœ”οΈ

Day 13 - July 9: 30 minute walk βœ”οΈ 1 set of 15 pushups βœ”οΈ 1 set of 15 squats βœ”οΈ

Day 14 - July 10: 30 minute walk βœ”οΈ 1 set of 12 pushups βœ”οΈ 1 set of 12 squats βœ”οΈ