this post was submitted on 11 Sep 2023
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Tuna croquettes.
Finely dice the white parts of two spring onions. Mix with 1/4 cup bread crumbs, 2 beaten eggs, 200 grams of flaked tuna (I think that's like 8 oz?), salt, pepper and whatever herbs you like. Form into 8 balls. Put another 1/2 cup bread crumbs in a dish and roll the croquettes through it to pick up an outer layer of crumbs.
Coat with cooking spray and either bake for 25 minutes in a moderately hot over, or fry.
I use about a slice and a half of bread to make those crumbs and this is a two-serving recipe, so I think it works out on the low calorie front.