this post was submitted on 11 Sep 2023
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Best (Android) app for a progressively harder ab workouts? I do not have the best abs and I want to work on my strength and endurance (lemmy.one)
submitted 1 year ago by [email protected] to c/[email protected]
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I want a program, preferably through an app, that applies the principles of progressive overload to ab routines that does not require equipment.

What do you recommend?

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[–] [email protected] 6 points 1 year ago

Could you manage this yourself with a journal - style fitness tracker, like Massive?

https://f-droid.org/packages/com.massive/

Compound exercises like back / front squat and deadlift are also very good for your core