I'm getting bored of weightlifting. What should I do? (lemmy.one)

submitted 1 year ago by [email protected] to c/[email protected]

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I've been lifting consistently for about 18 months. In that time, I did 5/3/1 for Beginners and GCZLP.

I can squat 200 5x3, bench 145 5x3. I do lower weight deadlifts because I hurt my lower back last year doing them. I avoid overhead pressing because of right shoulder impingement.

I do accessory exercises as well.

I find myself getting bored doing these exercises. I want to continue to build muscle and strength, but I am not sure what to do.

I like to run but I am working through an injury so I am progressing slowly to get back to where I was a year ago.

What do you suggest I do?

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[-] [email protected] 1 points 1 year ago

I bought different equipment. This year I acquired: set of rings, 30lb slam ball, Thai skipping rope. I will watch a couple videos every couple of weeks and pick up new workouts, though the main ones still remain, but it helps to keep workouts fresh

this post was submitted on 21 Aug 2023

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