Running

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A place for runners.

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submitted 1 year ago by [email protected] to c/[email protected]

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Just got into running, any tips?

I'm fairly fit but also starts slow with the couch to 5k program.

Perhaps any technique sharing with breathing, stride, gear, etc would be appreciated!

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[–] [email protected] 1 points 1 year ago

The best advice I ever got was just run slow to start with and remember rest days are important.