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Backyard Ultra Race/Training Advice (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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As the title says any advice on training for and/or running a backyard ultra for a first timer?

Background: I’m one of the “started running during covid”people. No longer morbidly obese and enjoying the hobby a lot! After my first marathon last October I decide to try a 50k in 2023 but have now transitioned to the idea of a backyard ultra with an 8+ lap goal.

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[–] [email protected] 0 points 1 year ago (1 children)

Thank you for this!

I like the idea of 12mi runs split into 4mi segments. Any thoughts on how quickly to do each lap, i.e. faster with more break time vs slow with less break.

The 8+ lap goal was just to hit the 50k mark. I hadn’t even begun to consider what it would mean to run into the night. Does the structure and forced pace equate to being able to do more laps than one planned?

I’m curious what the race looks like for more seasoned backyard runners. Does their pace just wane until they don’t make it around in time or do they quit when they can’t hold a specific threshold. Probably not an across the board thing but just wondered.

[–] [email protected] 2 points 1 year ago

Pacing is pretty individual, general guidance is slower so that you aren't running yourself too hard but depending on the athlete "slow" is super individual.

Theres a pretty great documentary on the backyard ultra that the people who host the Barkley marathons put on, I think it does a great job of capturing the psychology of the last few standing. TLDR starting the next lap is the hardest part. https://youtu.be/ZRXKZSqvtrw