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A nutritionist friend of mine was big on diet but she wasn’t necessarily anti-vitamin pills. She said they can be an “insurance policy” against gross deficiencies in your diet that you’re not aware of or which happen because you’re not getting your diet right for whatever reason.
They’re not a substitute for eating right but they can be a good alternative to nutrient deficiencies.
That's how I view them. It's a supplement, to ya know, supplement your diet in case you missed any vital nutrients.
You just pee out the excess anyways just don't go overboard. Looking at you B vitamins..