ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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How do you handle being misunderstood? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

20 comments fedilink hide all child comments

I'm sure lots of ADHDers know what I mean. Situations where you're not meaning ill intent, but the way that a situation turns out makes it seem like you're the bad guy/girl.

How do you handle the situation without seeming like a victim or that you're making excuses for yourself? Do you explain the situation or just accept it and hope that enough time will reveal your true character?

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[–] [email protected] 12 points 1 year ago (1 children)

I am struggling deeply with this now. I have found that trying to justify or explain what happens normally just falls on deaf ears and seems like I’m making excuses. I seem to continue to have this happen and it’s sort of started to become my true colors. I would suggest being accountable. Even if you mean well, and are not at fault or whatever it’s good to own the issue and work to move past it. Making excuses or explaining often just looks like you are trying to buck the blame.

Idk if I’m the best person to advise on this but that is my mentality moving forward!

[–] [email protected] 5 points 1 year ago

@emperorgormet @PlanetOfOrd I agree I find it helps people if you talk about how things are for you when you are not bringing them a problem.