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I bought a lifetime sub for the Calm app. Any tips on how to best use it? I have trouble with depression, stress, anger, and anxiety at the moment and was hoping some “calm app” users could help me. (beehaw.org)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 5 points 1 year ago (1 children)

i don’t use calm, but another meditation app (balance). my favorite meditations are the ones meant to be done right before going to sleep. i set them playing, put my phone on the charger, and drift off to somebody’s pleasant voice guiding me to sleep. i’m sure calm has a sleep section, so take a look at that and see if it works for you. :)

[–] [email protected] 2 points 1 year ago

I had a look, and there was lots of content for sleep guidance. Thank you for your advice.