this post was submitted on 08 Jul 2023
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Aspartame has been in common usage as a sugar alternative for literally decades.
If it was harmful or potent enough to be dangerous on a public or individual health risk then we would have certainly known about it by now. At this stage, even WHO, are saying it's needed in HUGE concentrations.
Diet sodas aren't the only things that we consume that contains aspartame. And aspartame isn't the only thing we're exposed to that has been linked to cancer and other deseases.
Just get on with life, enjoy what you enjoy in moderation. Don't put too much thought into it otherwise you'll just end up living in fear and avoiding everything.
That was my gut reaction, but that logic also perpetuated leaded fuel.
Lead's affects were well known, just ignored.
Aspartame is no different to any other food or substance we're exposed to. You can't buy anything in California that's doesn't have the 'Known to cause cancer' label on it.
Honestly, the rise in the diagnosis of cancer in industrial humans is a result of living longer and not being killed by something else.
Basically, what I'm saying is that as long as you live in moderation and overall healthy, a couple of pints of Diet Cola a day or a bottle of wine on a weekend isn't going to kill you.
From annectdotal experience, the people who get the most knotted up about this stuff probably sit down all day and eat absolute crap. The aspartame is not the thing to worry about in that equation.