Running

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First run in more than a year. (discuss.tchncs.de)

submitted 1 year ago by [email protected] to c/[email protected]

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After an injury, some weight gain and starting other sports, I finally went for a run again tonight to rest some other muscle groups. Feels good. I'm soooo sleepy now.

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[–] [email protected] 7 points 1 year ago

Well done! Don’t forget to stretch!

I’m just getting back into running, too, after about 5 years and weight gain. Just finished week 3 of Couch to 5K. I’ve enjoyed the structure and have avoided the urge to go longer and overtrain.

Goals: I have about 25 lbs to lose, would like to get to a 25 min 5K, and the endurance to do a 10K with ease.

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