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this post was submitted on 01 Jul 2023
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Fitness
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Idk why but my coach directly put me into the machines and did not make do any of those compound exercises, i think that it maybe because i was (and still am) in a very bad shape, i am not obese but i have extremely low muscle mass (consequently high fat mass), heck i can’t even do a simple push-up even after two months, still doing knee pushups
It took me eight months of training before I could do a simple pushup. I’m so glad I never gave up.