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this post was submitted on 01 Jul 2023
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Fitness
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Someone Brand new to working out will get newbie gains, in the first year of working out a young male can expect to put on around 10lbs of muscle. So around 0.8lbs of muscle a month. But it'll be front heavy, but even at like 1.5-2lbs a month, fat is less dense then muscle so if you're losing more fat than muscle you are gonna look smaller.
Look for tone not muscle growth, muscle growth isn't fast, it's a slow process and one day you look back at year old pictures and go "damn..."