Health - Resources and discussion for everything health-related

2320 readers

416 users here now

Health: physical and mental, individual and public.

Discussions, issues, resources, news, everything.

See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.

Nothing here shall be taken as medical or any other kind of professional advice.

Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.

Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.

Regular rules of lemmy.world apply. Be civil.

founded 1 year ago

MODERATORS

[email protected]

Don’t sit on the toilet for more than 10 minutes, doctors warn (www.cnn.com)

submitted 3 days ago by [email protected] to c/[email protected]

7 comments fedilink hide all child comments

Summary

Experts warn that prolonged toilet sitting, often due to phone use, can harm health by increasing the risk of hemorrhoids, weakened pelvic muscles, and rectal prolapse.

Sitting too long compresses blood vessels and puts strain on the pelvic floor, leading to potential complications.

Doctors advise limiting bathroom time to 5-10 minutes, avoiding distractions like phones, and managing bowel health with hydration and fiber.

Persistent constipation or long toilet times may signal serious issues, including colorectal cancer, and should be discussed with a doctor if symptoms last over three weeks.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 9 points 3 days ago

As another person mentioned, the ring in the middle of a toilet lid strains the muscles differently. That said, prolonged sitting in chairs/etc as part of a sedentary lifestyle also carries an increased risk of hemorrhoids. Sitting down for too long is not great on the body.