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How do I quit smoking? (lemmy.ml)

submitted 2 days ago* (last edited 7 hours ago) by [email protected] to c/[email protected]

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any piece of advice is welcome

P.S. Thanks to all the people that have taken their time to help me (and not just me, but others as well). It is much appreciated, and, from what I‘ve read, the „cold turkey“ method seems the most appealing to me. I‘ll quit smoking today, on the 7th of November 2024.

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[–] [email protected] 2 points 1 day ago

Same for me. I quit, but I didn’t change the things I did in order to quit. I still went to the same bar with the same friends and hung out with them outside while they smoked. It sucked, but kept getting easier.

The one thing I did do was buy an ozone generator and used it to get rid of the smoke smell in my cars and the house. Everything seemed cleaner.

3 years later, I still always want to smoke. I just don’t.