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How do I quit smoking? (lemmy.ml)

submitted 2 weeks ago* (last edited 2 weeks ago) by [email protected] to c/[email protected]

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any piece of advice is welcome

P.S. Thanks to all the people that have taken their time to help me (and not just me, but others as well). It is much appreciated, and, from what I‘ve read, the „cold turkey“ method seems the most appealing to me. I‘ll quit smoking today, on the 7th of November 2024.

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[–] [email protected] 3 points 2 weeks ago* (last edited 2 weeks ago) (1 children)

If I can offer you one piece of advice on quitting tobacco it's this: Understand that it may be possible that you don't succeed at quitting on your first attempt. That is okay. Most people don't succeed quitting on their first attempt. What is important is that you keep trying to quit.

There are many different strategies for quitting. Mine involved switching to vaping and mixing my vape juice so that I gradually weened myself off of the Nicotine two years later. Prior to that I tried using Rx Chantix which worked until my prescription ran its course. I also tried the gum with very little success, but that's not to say it won't work for you, it might. Explore your options.

[–] [email protected] 2 points 2 weeks ago

Yo that is what I'm doing. I appreciate hearing that, it's heartening, I used to smoke a pack a day.

I've been cutting my juice with plain VG/PG so I'm at half of the nicotine of the average juice.