this post was submitted on 05 Nov 2024
107 points (97.3% liked)
Asklemmy
43781 readers
971 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Here's my advice.
Rule #1: Avoid evironments that make you want to smoke (e.g. the bar, hanging out with smoker friends)
Rule #2: Get some drugs. Not the fun kind. Talk to your doctor and they'll likely prescribe you a low dose of Welbutrin or an alternative that you'll take for the first few months.
Rule #3: Don't be too hard on yourself. You're going to slip up. That's okay. You don't have to give up and start over.
Rule #4: Make it hurt (your wallet). If you buy a pack, have one cigarette, then snap the pack in half and throw it in the trash.
Rule #5: Replace your smoke breaks with another habit (e.g. going for a walk)
Rule #6: Learn to hate the smell. Wash your clothes, clean your car. Then, when you slip up after getting unused to the scent, you'll be fully aware of just how pungent that cigarette smell is.
God speed, comrade. It's a journey.