this post was submitted on 14 Oct 2024
43 points (97.8% liked)

Just Post

590 readers
39 users here now

Just post something ๐Ÿ’›

founded 1 year ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 4 points 1 day ago

Exactly. Motivation burns out. It's why most attempts at dieting and exercising don't make it a month.

For best results, it takes discipline, smaller and more specific goals (e.g. "run this far per week" rather than "be skinnier"), and learning to love the process so that it doesn't feel like as much work.