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Popular gut probiotic completely craps out in randomized controlled trial (arstechnica.com)

submitted 1 month ago by [email protected] to c/[email protected]

31 comments fedilink hide all child comments

In a randomized controlled trial, the probiotic Bifidobacterium animalis subsp. lactis—used in many probiotic products, including Dannon's Activia yogurts—did nothing to improve bowel health in people with constipation, according to data from a randomized triple-blind placebo-controlled clinical trial Wednesday in JAMA Network Open.

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[–] [email protected] 6 points 1 month ago (2 children)

Can u recommend the probiotic you used? Thanks

[–] [email protected] 4 points 1 month ago* (last edited 1 month ago)

It was Seed. Feel free to read the studies they’ve done and draw your own conclusions on the effectiveness of their double capsule. I only have my own experience and that of my nephew that Seed has helped both of us recover from debilitating symptoms that were not addressed by fermented foods or other probiotics.

[–] [email protected] 4 points 1 month ago (1 children)

I'm not the person you replied to, but I recently recovered from a multi-month case of acute gastritis and I felt that the Culturelle OTC probiotic pill regimen I took helped

[–] [email protected] -2 points 1 month ago (1 children)

Yes, Culturelle has been shown to be effective for certain conditions, and it's NOT "double capsule probiotic designed to survive the stomach intact and open in the small intestine". So what the previous commenter said is misinformation.

[–] [email protected] -3 points 1 month ago (1 children)

The tip off for me was "acid is meant to kill anything, whether it’s a pathogen or beneficial probiotic. Yogurt’s probiotics shouldn’t survive" followed by "took a double capsule probiotic designed to survive the stomach intact and open in the small intestine."

Which is it, does the stomach acid kill everything or is there a pill that can survive that only to dissolve in your intestines?

[–] [email protected] 1 points 1 month ago (1 children)

There are special capsules designed to survive stomach acid, but there are plenty of studies showing they're not necessary in most/many cases.

[–] [email protected] -3 points 1 month ago

Then I suppose stomach acid doesn't kill everything.