memes

10304 readers

2086 users here now

Community rules

1. Be civil

No trolling, bigotry or other insulting / annoying behaviour

2. No politics

This is non-politics community. For political memes please go to [email protected]

3. No recent reposts

Check for reposts when posting a meme, you can only repost after 1 month

4. No bots

No bots without the express approval of the mods or the admins

5. No Spam/Ads

No advertisements or spam. This is an instance rule and the only way to live.

founded 1 year ago

MODERATORS

489

submitted 1 month ago by [email protected] to c/[email protected]

33 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 4 points 1 month ago (1 children)

I recently got a balance board and it has really done a number on my ankles, legs, and core strength.

It is insane how degraded your ancillary muscles get from a sedentary lifestyle

Brazilian Jiu Jitsu is also a really good full body workout

[–] [email protected] 3 points 1 month ago (1 children)

Full body workout, yes, but also a really good stretch when you want to let the other guy have his fun.

[–] [email protected] 1 points 1 month ago

Went to the gym / dojo for the first time in months yesterday

And now i have a bruise on my leg from holding onto lockdown for dear life