this post was submitted on 24 Sep 2024
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The mechanism you are describing about fat cells refilling vs making new cells, does not make sense. They have done studies, and the number of fat cells remain constant during adulthood, unless you undergo liposuction or other procedures. I think what you are describing is a set point weight, where your body tries (via hormones I think) to maintain its preferred weight. So its more a metabolism effect rather than physical space issue about storing fat.
https://news.yale.edu/2015/03/02/study-new-fat-cells-are-created-quickly-dieting-cant-eliminate-them
This information says otherwise, and there are other studies that also imply that obese people not only have more fat cells but also create more fat cells.