ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

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171

Off My Chest: I just had a very long talk with my father (sh.itjust.works)

submitted 1 month ago by [email protected] to c/[email protected]

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That ended with me finally explaining to him how the way he and my mother treated me as a child, with undiagnosed (and really not even conceptually understood at the time) ADHD caused me lasting trauma that persists to this day. I’m a 45 year old man, and I cried.

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[–] [email protected] 3 points 1 month ago (1 children)

I'm not OP, but I wanted to wish you good luck.

I was diagnosed in my 50s after my parents had passed, so I can't do what you want to do. But one thing I've found with a neurospicy brain is - there are bad things and good things associated with it. For example, I am really good at learning new things, so I know a little bit about many subjects (and admittedly deep knowledge about some things that don't matter very much). But that can be a marketable skill.

Finding techniques that work for you can help minimize the bad stuff, while maximizing the good stuff. For example, me making physical lists helps me to unburden my brain and concentrate on other tasks. Checking off tasks when complete is a physical reminder of doing stuff and gives me a feeling of accomplishment.

It's the only brain you've got. You'll need to find out what works for you, and write that shit down so you don't forget! 😎 But on your talk to yourself and others, and to that, I think it's important to frame both the bad and the good.

Best of luck to you!

[–] [email protected] 3 points 1 month ago (1 children)

Thank you. I'll save your comment to read it again :)

[–] [email protected] 3 points 1 month ago

Make a reminder to read it again later