this post was submitted on 21 Sep 2024
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Depression is minimized when one’s accepted responsibilities match one’s capabilities, without being too large or too small.
Having too little responsibility leads to nihilism. Having too much responsibility (like for example trying to save the world) leads to a state of disillusion with the feasibility of actually fulfilling one’s responsibilities, which leads to hopelessness, which eventually leads to narcissism. (edit: nihilism, not narcissism here)
It probably can’t hurt to say the above Serenity Prayer once a day for thirty days. Probably can’t hurt to say it ten times in a row every morning, just as an exercise.
You don’t need to actually believe in God to pray. It’s okay to just pray.